lax roll out on pectoral

4 Minute AMRAP
10 air squats
10 tuck jumps
10 sit ups

Hand stand Push Up review
HSPU- max reps
HS holds- max time
Pull Up review
pull up- max reps
kip- max kips

EMOM
1 rope climb
2 snatches
3 burpees

3 Minute tabata sit ups