Wednesday 11.11.15 WOD NOTES

Explosive Strength

Mobility: 5min

Coaches Choice, think front rack and overhead position

Dynamic Warm Up: 5min

WOD: 20min

10 Rounds each for time:
5 Thrusters (115,75)
10 Pull-ups
100m Sprint
Rest 1-Minute
Click the link below to check out average per round times of “Holbrook”. 1 min. rest is mandatory. If not Rx, Athletes should be able to complete Thrusters unbroken each round. Encourage Athletes to start rounds at a time that will be easy to calculate per round times.
To learn more about Holbrook click here

Cool Down Stretch: 2-3min

$ Out

5min Recovery Row