Holiday Amazing Race – Registration Open!
Dynamic Effort Lower
Strength
Front Squat (6×3 @ 75%)
WOD
Happy 32nd Birthday Talia!
Enjoy 32 Reps of each…
8 Rounds
4 Power Clean + Squat Clean (135,95)
4 “Reps” of: 1 Burpee + 2 T2B
Enjoy 32 Reps of each…
8 Rounds
4 Power Clean + Squat Clean (135,95)
4 “Reps” of: 1 Burpee + 2 T2B
**Join Talia at the 4:30 WOD – Ardmore. If you beat her she might let you pet her Chihuahua…….
$ Out
10 x 20m Farmers Carry