Holiday Amazing Race – Registration Open!
Dynamic Effort Lower
Strength
Front Squat (6×3 @ 75%)
WOD
Happy 32nd Birthday Talia!![11046334_10100383735103913_2055781301903358485_n](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20269'%3E%3C/svg%3E)
Enjoy 32 Reps of each…
8 Rounds
4 Power Clean + Squat Clean (135,95)
4 “Reps” of: 1 Burpee + 2 T2B
![11046334_10100383735103913_2055781301903358485_n](https://crossfitbda.com/wp-content/uploads/2015/11/11046334_10100383735103913_2055781301903358485_n-e1447291840675.jpg)
Enjoy 32 Reps of each…
8 Rounds
4 Power Clean + Squat Clean (135,95)
4 “Reps” of: 1 Burpee + 2 T2B
**Join Talia at the 4:30 WOD – Ardmore. If you beat her she might let you pet her Chihuahua…….
$ Out
10 x 20m Farmers Carry