Holiday Amazing Race – Registration Open!
Max Effort Upper
Strength
Power Snatch (1RM)
WOD
“Candle in the wind”
10 Dubs (x3)
50 STOH (75,55)
20 Dubs
40 STOH (95,65)
30 Dubs
30 STOH (115,75)
40 Dubs
20 STOH (135,95)
50 Dubs
10 STOH (155,115)
50 STOH (75,55)
20 Dubs
40 STOH (95,65)
30 Dubs
30 STOH (115,75)
40 Dubs
20 STOH (135,95)
50 Dubs
10 STOH (155,115)
$ Out
1min Max Distance Row
1min Rest