Friday 11.13.15 WOD

Holiday Amazing Race РRegistration Open! 

Max Effort Upper

Strength

Power Snatch (1RM)

WOD

“Candle in the wind”
10 Dubs (x3)
50 STOH (75,55)
20 Dubs
40 STOH (95,65)
30 Dubs
30 STOH (115,75)
40 Dubs
20 STOH (135,95)
50 Dubs
10 STOH (155,115)

$ Out

For 10min
1min Max Distance Row
1min Rest