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Explosive Strength
Strength
Snatch From Blocks (3×3 @ 65% 1RM snatch from blocks)
Use blocks or foam pads to raise the height of the bar
3×3 Below Knee
3×3 Above Knee
3×3 Below Knee
3×3 Above Knee
WOD 1
“CrossFit Games Open 14.1”
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
***Rest 5min to WOD 2.
WOD 2
1000m Row
Rest 1:1
500m Row
Rest 1:1
250m Row
**Score time, including rest
Rest 1:1
500m Row
Rest 1:1
250m Row
**Score time, including rest
$ Out
3×20 Barbell Roll Outs