Thanksgiving Holiday Schedule
Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)
Dynamic Effort Lower
Strength
Box Squats (10×2 @ 50% + band tension, low box, normal stance)
WOD
“No Scrubs”
21 Cal Row
21 Thrusters (95,65)
15 Cal Bike
15 Thrusters
9 Cal Row
9 Thrusters
15 Cal Row
15 Thrusters
21 Cal Bike
21 Thrusters
$ Out
4×20 MB Static Rotational Twists