Dynamic Effort Upper
Strength
Bench Press (9×3 @ 55% + band tension)
3×3 Wide, 3×3 Normal, 3×3 Narrow
WOD
“Heavy Petting”
400m Run
15-12-9
Thrusters (75, 55)
Pull Ups
400m Run
12-9-6
Thrusters
Pull Ups
400m Run
15-12-9
Thrusters (75, 55)
Pull Ups
400m Run
12-9-6
Thrusters
Pull Ups
400m Run
$ Out
4×20 Banded Side Bends, per side