Friday 11.27.15 WOD


7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
**2 Options: 45min time cap or complete 5 rounds
*If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

$ Out

100 Barbell Side Bends – Per Side