Max Effort Upper
Strength
Power Clean + Push Press (1RM)
WOD
“13.2 – Heavy and Low”
15min AMRAP
5 STOH (135,95)
10 Deadlifts (135,95)
15 Box Jumps (20,20)
5 STOH (135,95)
10 Deadlifts (135,95)
15 Box Jumps (20,20)
$ Out
3x Static Ab Holds – 1 Minute Middle, 30 Seconds Per Side