Dynamic Effort Lower
Strength
Box Squats (Box Squats (10×2 @ 60% + band tension, low box, normal box squat stance)
WOD
“Dirty Isabel”
6 Rounds
5 Squat Snatches (115,75)
5 Burpees
5 Squat Snatches (115,75)
5 Burpees
$ Out
3×20 Heavy Band Crunches
Tuesday 12.1.15 WOD
