Max Effort Lower
Strength
Front Squat (1RM, less than 10 reps past 50%)
WOD
“Eisenhower”
21-18-15-12-9-6-3
Back Squats (155,105)
Shoulder to Overhead
**20 Dubs (x3) after each set
**18min time cap
Back Squats (155,105)
Shoulder to Overhead
**20 Dubs (x3) after each set
**18min time cap
$ Out
**Middle, Left, Right