Max Effort Lower
Strength
Deadlift (1RM w/ Axel Bar + Band)
WOD
“Awful Waffle”
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
$ Out
3×20 GHD Banded Punches
**Total 20, L+R=2)
https://www.instagram.com/p/sksORIooRs/?taken-by=sweattshopcincinnati
**Total 20, L+R=2)
https://www.instagram.com/p/sksORIooRs/?taken-by=sweattshopcincinnati
Men: Blue Band