Dynamic Effort Lower
Strength
Back Squat (5×5 @ 75%)
WOD
“Old Sink or Swim”
3 Rounds:
7 Hang Squat Cleans (Rx+155,105,Rx105,75)
14 KB Swings (Rx+70,55,Rx55,35)
21 Box Jumps (Rx+24,20,Rx20,16)
7 Hang Squat Cleans (Rx+155,105,Rx105,75)
14 KB Swings (Rx+70,55,Rx55,35)
21 Box Jumps (Rx+24,20,Rx20,16)
$ Out
99 Sit ups with feet anchored