Holiday Schedule
12.24.15 – 6:00am, 9:30am and 12:00pm WODs only
12.25.15 – Both Boxes Closed
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Max Effort Lower
Strength
Suitcase Deadlift (3RM each side)
You must complete weight on each side to score as RM
WOD
“Backslide”
10,9,8,7,6,5,4,3,2,1 Back Squat (155,105)
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground
$ Out
3×20 Ab Fall Outs