Holiday Schedule
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Max Effort Lower
Strength
Deadlift (1RM to 3″ deficit, conventional stance)
WOD
“Sabotage”
17min AMRAP
30 Cal Row
30 Cleans (135,95,95,65
20 Cal Row
20 Clean (165,115,115,75)
10 Cal Row
10 Cleans (195,135,135,95)
**Score total cals + reps
30 Cal Row
30 Cleans (135,95,95,65
20 Cal Row
20 Clean (165,115,115,75)
10 Cal Row
10 Cleans (195,135,135,95)
**Score total cals + reps
$ Out
4 x 1min L-Sit or Modification