Holiday Schedule
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Explosive Strength
Strength
Snatch (1RM from 2″ deficit, no foot, no hook )
WOD
Happy 31st Birthday Coach Lea!
For Time:
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
**20min time cap
$ Out
4×15 Landmines