Holiday Schedule
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Max Effort Upper
WOD
“2016”
20 Rounds
1 Clean & Jerk (155,105,115,75)
6 Pull Ups/Push Ups
**Alternate rounds of pull ups with push ups
1 Clean & Jerk (155,105,115,75)
6 Pull Ups/Push Ups
**Alternate rounds of pull ups with push ups
Strength
Press from Split Position (1RM, from the rack)
**Perform this outside of class time
**Perform this outside of class time
$ Out
**Attach band high