Friday 1.1.16 WOD NOTES

Holiday Schedule
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Max Effort Upper

Mobility: 4min

2min each side. 0:00 Р1:15

Dynamic Warm Up: 5min

WOD: 30min

20 Rounds
1 Clean & Jerk (155,105,115,75)
6 Pull Ups/Push Ups
**Alternate rounds of pull ups with push ups


Press from Split Position (1RM, from the rack)
**Perform this outside of class time, Athletes option

$ Out

3×20 Banded Oblique Crunches
**Attach band high