Explosive Strength
Clean + Hang Clean (Build to a heavy, full squat)
**No more than 5 complexes after warming up
WOD
“Tame the Bulge”
15-10-5
Power Cleans (135,95,115,75)
HSPU
–Then Immediately–
15-10-5
Hang Power Cleans (135,95,115,75)
Ring Dips
Power Cleans (135,95,115,75)
HSPU
–Then Immediately–
15-10-5
Hang Power Cleans (135,95,115,75)
Ring Dips
$ Out
21-15-9
T2B
Supermen
T2B
Supermen