Max Effort Upper
Strength
Pushup (3RM, weighted on back)
WOD
“Say ‘NO’, sometimes…..”
7 Rounds
20 Calorie Row
25 Dubs (x3)
Max Pull Ups (Unbroken, 30sec)
1min Rest
**Score total pull ups
**Rx+ = Max Unbroken Pull Ups
**Rx = Max Pull ups in 30sec
20 Calorie Row
25 Dubs (x3)
Max Pull Ups (Unbroken, 30sec)
1min Rest
**Score total pull ups
**Rx+ = Max Unbroken Pull Ups
**Rx = Max Pull ups in 30sec
$ Out
4min Tabata sit ups with feet anchored