Tuesday 1.5.16 WOD

Dynamic Effort Lower

Strength

Back Squat (EMOM for 10min x3 @ 60%, from rack )
EMOM for 10min x3 Back Squats, from rack @ 60%

WOD

“Raise the stakes”
15min AMRAP
12 Deadlifts** (275,185,225,135)
24 Bounds (20,20)
36 Air Squats
**Deadlifts: you must complete concentric and eccentric motion (no dropping from top)

$ Out

100 Barbell Side Bends