Dynamic Effort Upper
Strength
Split Jerk (10×3 EMOM @ 65% from rack)
WOD
“Feng Shui”
20 Rounds
1 Cluster (135,95,115,75)
1 Muscle Up (Rx= 2 C2B)
**Score time
Rx+ = 1 Cluster + 1 MU (bar or ring)
Rx = 1 Cluster + 2 C2B
20 Rounds
1 Cluster (135,95,115,75)
1 Muscle Up (Rx= 2 C2B)
**Score time
Rx+ = 1 Cluster + 1 MU (bar or ring)
Rx = 1 Cluster + 2 C2B
$ Out
4 Rounds
20 Banded face pulls
20 Banded ab crunches
20 Banded face pulls
20 Banded ab crunches