Thursday 1.15.16 CrossFit Teens

Derek Hurdle

Warm-up

Leg Stretch
Ankle, hip flexor
Jumps- times 2
10 squat jumps
10 burpees
10 broad jumps

Skill Review

Front Squat– work up to wod weight
Deadlift
Rope Climb

Metcon

5 Rounds

1 Rope Climb
2 Front Squat
3 Burpees
4 push Ups
5 Deadlifts

Cool Down

Hammy stretch