Thursday 1.14.16 Box Brief


Happy 2016!

We hope everyone had a great Holiday season filled with quality family time and good eats to toast another great year.  Now its time to get back our focus and figure out our 2016 goals and your Main Line CrossFit family is here to help – gym oriented or not!
The new year brings a new Coaches’ schedule, a Sunday yoga series, a sold out Teens program and progress to the new Wayne location build out.  So check out the below to see how we finished out 2015 and whats to come in 2016.Cheers to a happy and healthy 2016 and fingers crossed that the  Power Ball winner is among us!

 – Daniel, Merrilee and Dylan

 Local Competitions and Events
1.16.16 – Girls on Girls IV, CrossFit King of Prussia
1.23.16 – New Year Novice Partner Throwdown, CrossFit West Chester
2.28.15 – The 2016 Open
4.16.16 – Festivus Games, Worldwide
5.15.16 – Run the Vineyards –
Wines and Vines 5K, Chadds Ford, PA
Click Here For More info on Competitions

Main Line CrossFit – Wayne: We’re Moving!


Main Line CrossFit - Wayne


A BIG thanks to all the Athletes that helped us move over the Holidays. We are officially in our temporary home at 707 Lancaster Avenue, Devon PA.

Things are moving full steam ahead with the new Wayne location in the Gateway Shopping Center. Architectural renderings now include an indoor track to fully utilize our 5000 sq/ft+ Box. Final architectural and mechanical plans are scheduled to be submitted this week with construction following approval. You can check out the updated Main Line CrossFit renderings here

Main Line CrossFit- Wayne Pre-Construction



Congratulations to all of the masters athletes who competed in the Garage Games 2015 Masters Competition which we hosted at both boxes on Sunday Dec 27th.  On the worldwide leaderboard for their age divisions, our own Dr. Stu Katzen finished 3rd and Big Mike Shine finished 10th.  Great job to those guys and everyone who completed the three grueling WODs!

Sunday Recovery Yoga
Yin Yoga is back at CFML!  Join Athlete Monika Brass for a four-week session starting Sunday, Jan 17th at 1:00pm at the Ardmore location.  Class is free for our athletes, but space is limited so email to reserve your spot.


CrossFit Games Open 2016


Registration for the 2016 CrossFit Open begins January 14th!  More than 272,000 people from around the globe competed in the Open last year. As the largest CrossFit community event of the season, the Open ties together athletes from within the same gym to those in their broader city, country and world.

Starting February 25th, for five weeks, a workout with Rx and Scaled options will be released by CrossFit on Thursday evening.  Anyone registered for the Open has until the following Monday to complete the WOD and enter their score.

As the CrossFit Open season approaches its once again time to work on those inevitable burpees, snatches and infamous muscle ups. Over the months of January and February WODs and free clinics will be scheduled to prepare us to set personal best.

We will be programming the Open WODs on Sundays at the Ardmore location.  If you are registered for the Open, please complete the WODs on Sundays at Ardmore.

Good luck and have fun!

Winter Schedule Updates

Our new coaching schedule is in effect!  Have a favorite class time?  Check out the Calendar in Wodify to see who your awesome coach will be this winter.
Have a baby who naps twice a day?  We have added free babysitting to the noon class on Tuesdays at Ardmore on a trial basis. 

CrossFit Kids is back!

Our popular CrossFit Teens program is back for the 2016 winter season. Interested in your teen joining our crew?

On-Ramp Classes
Ever have someone tell you they want to try CrossFit but they don’t know how to start? Let them know that we are now holding On-Ramp classes twice monthly on Saturdays to teach the foundational movements of CrossFit. The next On-Ramp will be Saturday, Jan 16th from 12-2pm in Ardmore.

Email to register.

On-Ramp Schedule
1.16.16 – Ardmore
2.6.16 – Wayne

Organic Cold Pressed Juice Delivery Now Available to CFML Members
Have you noticed those green juices the Coaches are drinking?
Well they are made right down the street from CFML at a brand new nutritionist recommended cold pressed juice company started by one of our very own members!
Get fresh juice delivered to the box, or your home or office daily.
Put in the referral code “CFML” when you check out for 25% off your first order plus 1 free juice for all CFML members!

January 2016 CrossFit Schedule