Dynamic Effort Lower
Strength
Back Squat (EMOM for 10min x3, from rack @ 65%)
WOD
“Tumilson”
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts (60,45)
200m Run
11 Dumbbell Burpee Deadlifts (60,45)
**In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
$ Out
7min AMRAP
10/8 Cal Assault Bike
15 Banded Good mornings
10/8 Cal Assault Bike
15 Banded Good mornings