Max Effort Upper
Strength
Thruster (1RM )
**Take from rack
WOD
“Hägar the Horrible”
15min AMRAP
2-4-6-8-10-12……
DB Clusters (45,25,35,15)
100m Shuttle Run
**Score total reps (100m = 1 Rep)
**Perform Shuttle Run in 10m increments
**Shuttle sprints will be inside 🙂
2-4-6-8-10-12……
DB Clusters (45,25,35,15)
100m Shuttle Run
**Score total reps (100m = 1 Rep)
**Perform Shuttle Run in 10m increments
**Shuttle sprints will be inside 🙂
$ Out
4×12 MB Wall Balls
**Perform a sit up facing the wall and toss MB high off the wall
**Perform a sit up facing the wall and toss MB high off the wall