Warm-up
New Skill
Romanian Deadlifts
With KB
10 each legs
start at 15 lbs
With KB
10 each legs
start at 15 lbs
Metcon
30-20-10
Single Unders
Kettlebell swings- 15/25
Goblet squats- 25/35
Midline
knee raises- 3X10
Frankenstein, scales, lunges, inchworms, squat turns, broad jumps