Max Effort Lower
Strength
Deadlift (Build to a heavy, 2 position pause: 2″ off ground + knee)
WOD
“Squatting ‘Annie’”
50-40-30-20-10
Dubs (x3)
Sit Ups
–Pair With–
6-8-10-12-14
Back Squats from Rack (185,135,155,115)
Dubs (x3)
Sit Ups
–Pair With–
6-8-10-12-14
Back Squats from Rack (185,135,155,115)
$ Out
PVC Paddeling w/ feet anchored