Explosive Strength
Gymnastics
Deficit Handstand Push-ups (1RM for max depth, score total inches)
WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
$ Out
4×12 Barbell Roll Outs