Sunday 1.24.16 WOD

Explosive Strength

Gymnastics

Deficit Handstand Push-upsĀ (1RM for max depth, score total inches)

WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

$ Out

4×12 Barbell Roll Outs