Max Effort Lower
Strength
Back Squat (1RM with 4sec. Pause)
WOD
Happy 31st Birthday Ray Singson!
Join Ray at the 4:30pm WOD in Ardmore, beat Ray in his WOD and he will perform a special magic trick! (Just blew your mind, Ray is a Magician!!!!)
Join Ray at the 4:30pm WOD in Ardmore, beat Ray in his WOD and he will perform a special magic trick! (Just blew your mind, Ray is a Magician!!!!)
“Everybody Loves Raymond”
1000m Row
31 Thrusters (45,35)
31 T2B
31 Thrusters (75,55)
500m Row
**Row = damper 10
31 Thrusters (45,35)
31 T2B
31 Thrusters (75,55)
500m Row
**Row = damper 10
$ Out
3x1min Weighted Plank