Monday 1.25.2016 Crossfit Teens

Derek Hurdle

Warm-up

A- Stretch- hamstring and pectoral
B- 4 minute tabata- jump rope

Weightlifting

Clean and Jerk
5×3 work up to a moderate to challenging  WOD weight

Metcon

10 c&j
10 air squats
10c&j
10 air squats
10 c&j
10 air squats