Dynamic Effort Upper
Strength
Incline Bench Press (6×3 @ 65%)
WOD #1
“Boy Meets World”
21-15-9
HSPU (strict, kipping)
Bounds (30,24,24,20)
**between each round complete 14 DB Snatches (55,35,45,25)
–5min Rest to WOD #2
WOD #2
Asasult Bike
10 Rounds
20sec. on, 40sec. off
10 Rounds
20sec. on, 40sec. off
**Score your personal calories
**Triple up for this AMRAP, P1 Works, P2 & P3 Rest. Then P2 Works P3 & P1 rest…
**Triple up for this AMRAP, P1 Works, P2 & P3 Rest. Then P2 Works P3 & P1 rest…
$ Out
100 DB Side Bends Each side