1.  Back Squat (1RM)

2.  Hang Snatch (6×2 – From above knee)

3.  Seated Good Mornings (3×8 )

4.  Reverse Hypers (3×20 )

5.  Shoulder Press (5RM)

1.  Box Squats (1RM)

2.  Snatch Grip Deadlift (5×5)

3.  1s Pause Front Squat (@75% 6×3)

4.  Hang Clean (6×2 – Above knee)

5.  Metcon (AMRAP – Rounds)

1.  Hang Clean + Push Press + Jerk (1RM)

2.  Snatch Balance (Heavy Double)

3.  Front Rack Barbell Bulgarian Split Squat (3×10 Each: Goal is to fail 9-10th rep)

4.  Back Extensions (12RM)