Max Effort Upper
Strength
Muscle Snatch (Heavy single)
**focus on extension and lock out
WOD
“Dawson’s Creek”
5 Rounds
50 Dubs (x3)
25 K2E
20sec. OH Barbell Hold (185,135,155,115)
50 Dubs (x3)
25 K2E
20sec. OH Barbell Hold (185,135,155,115)
$ Out
50 Cal Assault Bike as fast as possible