Explosive Strength
Strength
Clean and Jerk (Every 2min for 14min x1, build across)
**Only 7 reps, score heaviest weight
WOD
“1/2 “Miagi””
1/2 “Miagi”
25 Deadlifts (135,95)
25 Double KB swings (55,35)
25 Pushups
25 Clean & Jerks (135,95)
25 Pullups
25 KB “Taters” (55,35)
25 Box Jumps (24,20)
25 Wall Walks
25 K2E
25 Dubs (x3)
25 Deadlifts (135,95)
25 Double KB swings (55,35)
25 Pushups
25 Clean & Jerks (135,95)
25 Pullups
25 KB “Taters” (55,35)
25 Box Jumps (24,20)
25 Wall Walks
25 K2E
25 Dubs (x3)
$ Out
20 Hanging Strict Straight Leg Raises