Max Effort Lower
Strength
Front Squat (5RM)
WOD
“Family Ties”
18min AMRAP
20 Cal Row
10 Burpee Bar Hops
5 Thrusters (135,95,115,75)
**Score Rounds + Reps
20 Cal Row
10 Burpee Bar Hops
5 Thrusters (135,95,115,75)
**Score Rounds + Reps
$ Out
Monday 2.1.16 WOD
Rest 1:1
Sprint 400 Meters
Rest 1:1
Sprint 200 Meters