Tuesday 2.2.16 WOD

February 1, 2016

Coach Daniel

Dynamic Effort Upper

Strength

Incline Bench Press (6×3 @ 70%)

WOD

“Eva – short and light”

5 Rounds
400m Run
15 KB Swings (55,35)
15 Pull Ups

$ Out

3×20 KB Oblique Cruches
**each side