Max Effort Upper
Strength
Floor Press (1RM )
In 25min Complete WOD #1 + WOD #2
WOD #1
2k Row (Time)
Max Effort 2k Row
–Rest As Needed To WOD #2–
–Rest As Needed To WOD #2–
WOD #2
“Amanda”
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
$ Out
4×20 Banded Kneeling Oblique Twist
**MU = bar or ring
**MU = x1 unbroken set PU + 1 unbroken set ring dip