Sunday 2.7.16 Box Brief

Skills Clinics – FREE
Whether you are registered for the Open or just want to practice, now is a great time to work on improving your skills.   Maybe you are ready to get that first pull-up or muscle up, or learn to string dubs or HSPU.  We will be holding free clinics in Ardmore that are open to all members.  No registration is necessary, just show up ready to learn.
Saturday 2.13.16
12:00 – 12:45pm Olympic Lifting: High Repetition
High Repetition Olympic Lifting for the CrossFit Open taught by local USAW and CrossFit Level 2 Coaches
12:45 – 1:30pm  Muscle-ups For Beginners
Muscle Up Clinic For Beginners. If you are looking to better your skill and drills.
Saturday 2.20.16  
12:00 – 12:45pm  Double Unders
Tired of doing x3 singles in the WOD?  Come learn some strategies to get those dubs down
12:45 – 1:30pm  Pull-Ups and Hand Stand Push Ups
Coaches Ana and Byrnsey team up to help you use those hips to get a kipping pull-up and  improve your HSPU