Announcements
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Sun 2.14 Valentines Day WOD & Party
Explosive Strength
Skill Review
10min Pistol Practice
WOD
Happy Birthday Michal!
Join Michal at the 9:30am WOD in Ardmore.
Join Michal at the 9:30am WOD in Ardmore.
“Mary”
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
NOTES:
We do not perform pistols often. Encourage Athletes to attempt.
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
NOTES:
We do not perform pistols often. Encourage Athletes to attempt.
$ Out
3×12 Barbell Overhead Sit Ups
**with feet anchored
**with feet anchored