Announcements:

CF Open Apparel: Pre-order Now!
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party

Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic

Max Effort Upper

Weighted Pull-ups (1RM )

**Modify to weighted ring row

WOD

“Dallas”

15min AMRAP
5 Power Cleans (135,95,115,75)
10 Box Jumps (24,20)
15 Wall Balls (20,14)

4 x max time “L” hangs
**Hang from rig