Announcements:
CF Open Apparel: Pre-order Now!
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Dynamic Effort Lower
Strength
Front Rack Reverse Lunge (3×8 (L+R=2) + 20# over week 1)
WOD
“Falcon Crest”
9-15-21
KB Swings (55,35)
Thrusters (115,75,95,65)
DeadLifts (275,185,225,155)
Assault Bike for Cals
KB Swings (55,35)
Thrusters (115,75,95,65)
DeadLifts (275,185,225,155)
Assault Bike for Cals
$ Out
4 x Max Hollow Rocks