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Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Dynamic Effort Upper
Strength
Incline Bench Press (12×2 @ 75%)
WOD
“Stand By Me”
Fast and Heavy
In 12min Complete:
25 DB Snatches
50 DUBs (x3)
20 DB Snatches
40 DUBs
15 DB Snatches
30 DUBs
10 DB Snatches
20 DUBs
5 DB Snatches
10 DUBs
**Score weight used, time in comments
**Rx = Dubs
**Alternate arms as needed
In 12min Complete:
25 DB Snatches
50 DUBs (x3)
20 DB Snatches
40 DUBs
15 DB Snatches
30 DUBs
10 DB Snatches
20 DUBs
5 DB Snatches
10 DUBs
**Score weight used, time in comments
**Rx = Dubs
**Alternate arms as needed
**10sec hold on the 10th rep of each set