Announcements:

CF Open Apparel: Pre-order Now!
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party

Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic

Max Effort Lower

Strength

Sumo Deadlift (3RM from 2″ blocks, reset each pull, no TNG)

Fast Times At Ridgemont High (AMRAP – Rounds and Reps)

12min AMRAP
2,4,6,8,10….
Cals Assault Bike
Front Squats @ 60%, from rack
**Score rounds + reps

5×20 Landmines