“simon says”
jumping jacks
mountain climbers
inch worms
lunges

Musical weights

Monkey hangs and holds
– displace weight on rig by shrugging shoulders
-displace weight by popping hips

cleans

push press
Stink bugs
handstand holds

“Dee Dee”

8 min AMRAP
10 push press
10 stink bugs/handstand holds

Clean and cool down stretch