Announcements:
CF Open Apparel: Pre-order Now!
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
WOD
“Pretty In Pink”
Teams of 2
4000m Row (rotate every 250m)
50 OHS (95,65,75,55)
100 Sit Ups
150 Dubs (x3)
50 SDHP (95,65,75,55)
4000m Row (rotate every 250m)
50 OHS (95,65,75,55)
100 Sit Ups
150 Dubs (x3)
50 SDHP (95,65,75,55)
$ Out
See you at the Valentines Day WOD & Party!