Sunday 2.14.16 WOD

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Sun 2.14 Valentines Day WOD & Party
Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic

Happy Valentines Day!

WOD #1

“The Break Up”
Teams of 2
Shoulder to Overhead (95,65)
**Each Athlete will have their own barbell and will work at the same time. EMOM both Athletes will complete the given reps in the ladder. As soon as one fails to complete the needed reps, rest 3min
**Score lowest rounds + reps

**You may BREAK UP with your partner after WOD #1
and choose a different partner for WOD #2!


“The Make Up”
Teams of 2
12 Rounds
5 Power Cleans (135, 95)
10 Pull Ups
20 Dubs (x1)
**Partners rotate after completing a full round

$ Out

Happy Valentines Day!
Enjoy the Party!!!