Max Effort Lower
Strength
Box Squat (3RM, wide stance, at parallel)
WOD
“The God Father”
40/30 Calorie Row
40 Bounds (20,16)
40 Deadlifts (185,135,135,95)
40 Wall Balls (20,14)
40 Deadlifts
40 Bounds
40/30 Calorie Row
**20min time cap
**20min time cap
40 Bounds (20,16)
40 Deadlifts (185,135,135,95)
40 Wall Balls (20,14)
40 Deadlifts
40 Bounds
40/30 Calorie Row
**20min time cap
**20min time cap
**If time cap is reached, score 20:00min and remaining reps in comments
$ Out
3×15 Barbell Overhead Sit Ups