Tuesday 2.16.16 WOD

Dynamic Effort Upper

Strength

Thruster¬†(6×3 @ 60% from rack)

WOD

“Riding Dirty”
Assault Bike, Teams of 2
Rotate with Partner for 5miles
Max Distance hold at
Rx+ 85,75 RPMs
Rx 75,65 RPMs
**Score time of completion

$ Out

6x30sec PVC Paddeling
**Rotate rounds forward and backward, anchor feet