Announcement
CrossFit Open FREE Skills Clinic #2
Saturday 12-1:30 – Ardmore
Dubs, Pull Ups, HSPU
CrossFit Open FREE Skills Clinic #2
Saturday 12-1:30 – Ardmore
Dubs, Pull Ups, HSPU
WOD
Partner Up!
“The Southern Blitz”
In 40min Complete:
50 Thrusters (95,65,75,55)
50 Burpees
50 Bar Muscle Ups (Rx=C2B)
1 Mile Run
–5min Rest–
50 T2B (Rx=K2E)
50 Cals Assault Bike
**Score time, if you do not finish your score is 40min + 1sec. for every rep remaining.
**Partners each run 1 mile together
50 Thrusters (95,65,75,55)
50 Burpees
50 Bar Muscle Ups (Rx=C2B)
1 Mile Run
–5min Rest–
50 T2B (Rx=K2E)
50 Cals Assault Bike
**Score time, if you do not finish your score is 40min + 1sec. for every rep remaining.
**Partners each run 1 mile together
$ Out
Have a great weekend!